Pumpkin spice season is upon us ladies, but that doesn’t mean we have to sacrifice our Summer bods! Whether you’re a gym fanatic who is stuck at home looking to create a fresh quarantine routine or a newbie to the workout scene, here are 5 of the best ways to get motivated.
Personal and physical growth stems from making small positive changes in attitude and action every day.
There are a lot of ways you can write down your goals, but one of the most satisfying and fun ways is sticky note goals. Write your goals on a sticky and post them in your workout area.
As soon as you achieve a sticky note goal, RIP IT UP! Another rewarding option is to fold it up, and place them in #GOALS jar so you can see what you’ve achieved (this can also help with Step 4).
This can be a friend, or a family member, co-worker, or even someone online that has similar goals! Share your most ambitious goals with them and communicate your wins and aspirations with them.
Find exercises that will help you meet your goals. If you’re looking to get stronger, shred body fat, or build a stronger booty using our resistance bands, you should love whatever workout you’re doing!
Trouble finding a workout you love? Check out the #jupiterchallenge!
Write down the progress that matches your goals. Looking to shred a few pounds? Write down your weight on a weekly basis. Want to see your booty progress? Snap mirror pics and save them to a #GOALS album or post them to an Insta Highlight so you can SEE the difference.
Life can get busy and hectic, but putting in the effort means #NOEXCUSES. Show up and give 100%! Remember that if your workouts are not getting easier, it means you're getting STRONGER.
Motivation is a mental state, which is influenced by your physical being and the surrounding environment. To create a welcoming environment you can check out some of JupiterGear's best at-home workout accessories or you can treat-yo-self to some of our beautiful activewear sets so you can look and feel your best!