Stability balls and toning balls are used as exercise equipment with no impact and stabilization. Ball toner use is prevalent in yoga & Pilates - a Pilates ball that is smaller and firmer than a stability ball and can be used to establish smaller muscle development, especially in physical therapy or injury rehabilitation. Ball weights, much like medicine balls, are sturdy balls filled with heavier materials to optimize mild resistance exercises. They are popular for home workouts, for physical therapy offices and gyms.

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