Ankle and wrist weights are common exercise accessories that can help increase the intensity of your regular workouts. Most ankle and wrist weights are made of neoprene, which is a comfortable and durable material and are also adjustable so that you can increase or decrease the weight as needed. You can also find weighted hand gloves which can help add resistance to your upper body workouts. Hand weights are usually filled with sand or pellets and they come in a variety of sizes and weights. If you're new to using adjustable ankle and wrist weights, start with a light weight and gradually increase the weight as you get stronger.