If you're looking for a way to reduce stress and tension, you may want to try an acupressure mat or an arched back stretcher. Acupressure is an ancient Chinese healing practice that involves applying pressure to specific points on the body. Some people believe that this can help to improve overall health and well-being. You simply lie down on the mat and allow the pressure points to stimulate your body. Using an acupressure mat is helpful for reducing pain, improving circulation, and promoting relaxation. Acupressure mat Shakti practice is greatly beneficial for meditation and there are acupressure mats yoga classes use. Grab one of our acupressure mat and pillow sets or for extra stretching, a good back arch stretch device is a great choice!