Weights and weight lifting are a great way to stay in shape and build muscle. There are many different types of weights available, from neoprene dumbbells to adjustable kettlebell weights. No matter what your fitness level, there is a weight that is right for you. Weight lifting is not only a great way to get in shape, but it can also help to improve your overall health. Regular weight lifting can help to reduce the risk of obesity, heart disease, stroke and diabetes, not to mention its effect on positive aging stagnation. It can also help to increase bone density and reduce the risk of osteoporosis. The most important is to use weights you can comfortably handle to prevent injuries.