Exercises for medicine balls can be used by anyone who wants to improve their fitness level. These workouts can be customized to fit any fitness level. Medicine balls can be used for strength training, cardiovascular exercises, and even balance exercises. They are also a great way to add variety to your workout routine. A medicine ball ab workout such as the medicine ball Russian twist or even using medicine balls for slamming is highly effective at strengthening the core.
The health benefits of using a balance ball can help improve your posture, increase your flexibility, and strengthen your core muscles, while they can also be used for therapeutic purposes such as reducing back pain or to help patients who have suffered spinal injuries. As such, medicine and balance balls are an essential tool for both workouts and physical therapy.