Yoga & Pilates

Yoga & Pilates

Yoga and Pilates are two very popular forms of exercise that provide a workout for the whole body. Both yoga and Pilates can be done at home with no equipment other than a yoga mat, although there are classes available for both disciplines. Yoga is an excellent form of exercise for beginners as it is relatively low impact and can be done at a slow pace to start with. There are also many different yoga class types available, such as Hatha yoga, which is a good choice for beginners. Yoga can also be done at home with yoga DVDs or online yoga classes. Pilates is another excellent form of exercise that can be done at home with no equipment other than a yoga mat. Pilates is slightly more challenging than yoga but is still suitable for beginners. Both yoga and Pilates are great forms of exercise that provide a full-body workout and can be done in the comfort of your own home.