Resistance bands are a popular choice for resistance training at home. They are relatively inexpensive, and they offer a wide range of resistance levels to choose from. They are also easy to store, making them a good option for people who have limited space in their homes. Resistance bands can be used for a variety of strength-training exercises, including bicep curls, tricep extensions, and shoulder presses. They can also be used to add resistance to bodyweight exercises like squats and lunges. When shopping for resistance bands, it is important to choose a set that includes bands with different resistance levels. This will allow you to progress as your strength increases. It is also important to choose a set that includes multiple resistance bands, as this will provide more options for resistance-training exercises.