Plyometric Boxes

PLYOMETRIC BOXES

One of the best ways to improve your lower body strength and power is through plyometric training, using a box for jumps. And one of the most common pieces of plyometric equipment is a wooden jump box for exercises sometimes called box jumps. Wooden box jump equipment come in a variety of heights, allowing you to adjust the level of difficulty to match your fitness level. They can be used for a variety of exercises, including box jumps, depth jumps, box step-ups, and box squats. Crossfit boxes for jump training is an excellent way to build explosive power, and it can be incorporated into any workout routine. Whether you're a beginner or a seasoned athlete, using plyo boxes can help you take your training to the next level.