This Flex Foam Roller simple fitness tool can be used to increase balance and body awareness, core stabilization, and alleviate tight muscles with self-massage. After mastering the half-round foam roller, full foam rollers can be used for a variety of stabilization and strength exercises. When you're done working out, use them to gently release trigger points in muscles to improve overall performance.
Ideal for beginner and intermediate users, the firm EPE foam provides moderate pressure for rolling out knots in large muscle groups like back, legs, and lats. They can also be used for stretching to increase flexibility and range of motion. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening, increasing body awareness, and improving balance. No exercise routine should be without a dependable fitness roller!